Is Indoor Cycling for you?

YES! Indoor cycling is a great option for anyone of any physical ability! It offers a low-impact workout that does not aggravate joints and allows people to keep moving at their own pace and resistance. Anyone can cycle with us! For more info check out this video! Check out more videos here!

Why AFC?

  • Pick from 30 or 45 minute classes available 7 days a week, including 2 lunch classes.
  • One of a kind classes you will not see anywhere else like Cycle Yoga, Beyond The Wall (HIIT Class), and CycleX (additional fee)
  • An outdoor rider? Train indoors to get faster & stronger outdoors! 
  • Bring your own bike and use our trainers to ride in your own saddle. Bike trainers are available for use in class or solo area.
  • Experience on and off the bike classes utilizing body weight and resistance bands for a full body workout. 


  • Motivational instructors and supportive members
  • 19 RealRyder® bikes
  • 9 Top of the line trainers that can accommodate adult and
    ​teen-sized bikes

  • ​Krankcycle®s for those in wheelchairs or with lower body injuries 
  • ​Les Mills RPM™ 
  • Towels with every ride
  • Separate solo ride area so you can train before, during or after a class
  • Race Day support for members
  • Free WiFi 

At AFC you will turn, tilt, lean, and burn 20% more calories than at a “stationary” bike studio.
Ride outside the lines at NoVA’s only RealRyder® Indoor Cycle Studio - your first ride is free!