Is Indoor Cycling for you?

We think so! Can you ride a bike? Can you turn a knob? Can you follow direction from an instructor? Do you know how to have fun? If you answered yes to these questions YOU can cycle with us! For more info check out this video! Check out more videos here!

These aren't your gym's cycle classes, we cater to the first time rider and the professional cyclist. 
dedicated cycle studio in Manassas. Better equipment, better environment, one of a kind classes and the best instructors.Getting here is 90% of the battle, come visit us and we will do the rest!

Why AFC?

  • Experience an on and off the bike class utilizing body weight and resistance bands to isolate and strengthen cycling and complimentary muscles for a full body workout.
  • Pick from 30 or 45 minute classes available 7 days a week, including 4 lunch classes each week.
  • One of a kind classes you will not see anywhere else like CycleX (additional fee) and Cycle Yoga
  • An outdoor rider? Train indoors to get faster & stronger outdoors! Ask Chris about how he did a 125 mile Gran Fondo known as on of the hardest and steepest rides on the East coast by training 95% in the studio!
  • Bring your own bike and use our trainers to ride in your own saddle. Bike trainers are available for use in class or solo area.


  • 19 RealRyder bikes
  • 9 Top of the line trainers that can accommodate adult and
    ​teen-sized bikes

  • Towels with every ride
  • ​Complimentary coffee for morning rides
  • Separate solo ride area so you can train as long as you want before, during or after a class
  • Race Day Support for Members
  • Free WiFi